Description
This cortisol-lowering mocktail is packed with natural ingredients known for their stress-relieving properties. Featuring adaptogenic herbs, antioxidant-rich fruits, and hydrating coconut water, this refreshing drink helps balance cortisol levels while keeping you calm and energized. Perfect for unwinding after a long day or incorporating into your wellness routine.
Ingredients
1 cup mango chunks
1 cup coconut water
1 teaspoon honey (or lavender syrup for a floral touch)
½ teaspoon ashwagandha powder (optional)
Fresh mint or ginger for garnish
Ice cubes (optional)
Instructions
- Blend the mango chunks and coconut water until smooth.
- Stir in honey and ashwagandha powder (if using) until fully combined.
- Pour over ice and garnish with fresh mint or ginger.
- Serve immediately and enjoy its calming effects!
Notes
For a citrus twist, add a splash of fresh orange juice.
Skip the honey for a no-sugar-added version.
Best enjoyed in the evening to help wind down after a stressful day.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 80
- Sugar: 14 g
- Sodium: 40 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
Keywords: cortisol-lowering mocktail, stress relief drink, adaptogen mocktail, healthy mocktail, relaxing beverage