Description
This quick and flavorful Asian-style vegan protein power bowl is packed with plant-based proteins like tofu and edamame, combined with fresh vegetables and a savory Asian-inspired sauce. Ready in just 20 minutes, it’s a nutritious and satisfying meal perfect for busy days.
Ingredients
Scale
1 cup quinoa or rice, cooked
1 bell pepper, sliced
½ cucumber, sliced
1 carrot, shredded
½ cup edamame, shelled
2 tbsp Asian-style sauce (soy sauce, sesame oil, ginger)
Instructions
- Cook quinoa or rice according to package instructions.
- In a pan, lightly sauté tofu or tempeh until golden brown.
- Prepare vegetables by slicing the bell pepper, cucumber, and shredding the carrot.
- Assemble the bowl by layering quinoa or rice, cooked tofu, fresh vegetables, and edamame.
- Drizzle with Asian-style sauce, toss gently, and enjoy!
Notes
For extra crunch, garnish with sesame seeds or chopped nuts.
Swap soy sauce for tamari to make this gluten-free.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Assembled, Lightly Sautéed
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 0 mg
Keywords: Vegan power bowl, Asian protein bowl, quick vegan meal, high-protein vegan recipe